WOD FRIDAY 12/07/18

70 Floor Press
35 Pushups
50 Floor Press
20 Pushups
30 Floor Press
15 Pushups
ROW 1500m

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WOD Thursday 12/06/18

100 DB Snatches
100 Abmat Situps
80 KB Sumo DL High Pull
80 KB Swings
50 Strict Pullups
1 mile Run

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WOD TUESDAY 12/04/18

5 Rounds

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15 Bent Over Row
12 Wall Ball Shots
8 R DB Snatch
8 L DB Snatch

WOD Thursday 11/29/18

15 min AMRAP

300m Row
5 DB Hang Power Clean
8 DB Push Press
10 DB Bent Over Row
12 DB Plank Row

WOD Tuesday 11/20/18

Wall Ball Shots(20/14)
Pushups
KB Sumo DLHP(62/40)
DB Bent Over Row(70/50)
KB Swing(62/40)

15-12-9-6-3

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