WOD Friday 12/14/18

5 Rounds

For Time

15 Bent Over Row
12 KB Sumo DLHP
8 R DB Snatch
8 L DB Snatch
400m Run or 500m Row

WOD Thursday 12/13/18

30 Hang Clean
20 Shoulder 2 Overhead
10 Power Clean
5 Shoulder 2 Overhead
10 Power Clean
20 Shoulder 2 Overhead
30 Clean

Not For Time

WOD Monday 12/10/18

50 Strict Pullups
50 Strict Pushups
50 DB Strict Press
50 DB Bent Over Row
50 Plank Row
50 Bicep Curl
50 Tricep Ext

Not For Time

WOD FRIDAY 12/07/18

70 Floor Press
35 Pushups
50 Floor Press
20 Pushups
30 Floor Press
15 Pushups
ROW 1500m

For Time

WOD Thursday 12/06/18

100 DB Snatches
100 Abmat Situps
80 KB Sumo DL High Pull
80 KB Swings
50 Strict Pullups
1 mile Run

For Time

WOD TUESDAY 12/04/18

5 Rounds

For Time

15 Bent Over Row
12 Wall Ball Shots
8 R DB Snatch
8 L DB Snatch

WOD Thursday 11/29/18

15 min AMRAP

300m Row
5 DB Hang Power Clean
8 DB Push Press
10 DB Bent Over Row
12 DB Plank Row