100 DB Snatches
100 Abmat Situps
80 KB Sumo DL High Pull
80 KB Swings
50 Strict Pullups
1 mile Run

For Time





05/29-30/15- Attention!!!!!!

There will be NO CROSSFIT CLASS 5/29 at 6:30pm OR 5/30 at 7am and 930am. Again, NO CROSSFIT CLASS on Friday 5/29 at 630pm OR SATURDAY, 5/30 at 7am or 930am.

Check back for future specials!