WOD Monday 09/11/17

30 Man Makers(60/40)
Run 1200m
20 Man Makers(60/40)
Run 800m
10 Man Makers(60/40)
Run 400m

For Time

WOD Wednesday 09/06/17

12 min AMRAP

6 Right Arm DB Snatch(50/30)
6 Left Arm DB Snatch(50/30)
6 DB Thruster(100/60)
6 Right DB Plank Row(50/30)
6 Left DB Plank Row(50/30)

WOD Tuesday 09/05/17

5 Rounds

For Time

8 Front Squat(135/85)
5 Push Press(135/85)
3 Clean(135/85)
200m Run