WOD Tuesday 11/21/17

5 Rounds

12 Power Clean(95/65)
12 Box Jump(30/24)
12 Strict Press(95/65)
12 Pike Pushup

For Time

WOD Monday 11/20/17

1200m Run
75 Air Squats
50 Pushups
30 Walking Lunges
800m Run
45 Air Squats
30 Pushups
20 Walking Lunges
400m Run
30 Squats
20 Pushups
10 Walking Lunges

For Time

WOD Saturday 11/18/17

50 Thrusters(95/65)
50 Front Loaded Lunges(95/65)
50 Hang Power Clean(95/65)
50 Push Press(95/65)
50 Cal Row

For Time

WOD Wednesday 11/15/17

100 KB Swings(62/40)
100 KB Sumo DLHP(62/40)
100 Alternating SA KB/DB Snatch(40/25)
100 Alternating SA KB/DB Thruster(40/25)
100 Alternating SA KB/DB Situp(30/15)

FOR TIME

WOD Friday 11/10/17

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups