WOD Monday 02/19/18

100 KB Swings(50/30)
100 Wall Ball Shots(20/14)
100 Walking DB Lunges(50/30)
100 Thrusters(45/35)
1 1/2 Mile Run

For Time

WOD Saturday 02/17/18

WOD

Run 1200m
20 Clean & Jerk(95/65)
30 Pushups
Run 800m
20 Clean & Jerk(95/65)
30 Pushups
Run 400m
10 Clean & Jerk(95/65)
20 Pushups

For Time

WOD Friday 02/16/18

Back Squat(225/155)

5-5-5-5-5-8-8-8

Them

5 Rounds

For Time

8 Push Press(135/85)
Run 400m

WOD Wednesday 02/14/18

6 Rounds

For Time

8 DB Floor Press(80/50)
12 DB Alternating Strict Press(80/50)
8 DB Hang Clean(80/50)
12 DB Alternating Snatch(80/50)

WOD Tuesday 02/13/18

Front Squat(225/155)
3-3-3-5-5-5-5-8-8-8

15 minute cap

Then

Row 2k
Or
Run 1 1/2 miles

For Time

WOD Monday 02/12/18

12 min AMRAP

14 KB Sumo DLHP(62/40)
12 DB Push Press(80/50)
10 DB Plank Row(80/50)
8 KB Swing(62/40)

WOD Saturday 02/10/18

6 Rounds

For Time

8 Power Snatch(95/65)
8 Bar-Over Burpees
8 Push Press(95/65)
150m Med Ball Run(20/14)