WOD Friday 06/15/18

4 Rounds

12 Strict Pullups
9 DB Thrusters(80/60)
75m Farmers Carry(80/60)
400m Run

WOD Thursday 06/14/18

800m Run
21 Sumo-DLHP(75/55)
15 Box Jumps(30/24)
9 HSPU
1200m Run
21 Hang Clean(135/85)
15 Alternating Sungle DB Clean(50/30)
9 Burpee Box Jump(24/20)
400m Run

For Time

WOD Tuesday 06/12/18

Back Squat(255/175)

5-5-5-4-4-4-3-3-3

Or Deadlift(255/175)

5-5-5-5-5-3-3-3

Or

50 Wall Ball Shots(20/14)
800m Run
30 Wall Ball Shots(20/14)
1200m Run
15 Wall Ball Shots(20/14)
800m Run

For Time

WOD Saturday 06/09/18

Run 800m
50 Pushups
50 Situps
50 Squats
100 Lunges
50 Broad Jumps
50 yd Bear Crawl***
50 Burpees
5 Bleacher Sets

Not For Time