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15 min AMRAP

4 Man Makers(60/40)
8 GHD Situps
16 Overhead Medball Lunges(20/14)





05/29-30/15- Attention!!!!!!

There will be NO CROSSFIT CLASS 5/29 at 6:30pm OR 5/30 at 7am and 930am. Again, NO CROSSFIT CLASS on Friday 5/29 at 630pm OR SATURDAY, 5/30 at 7am or 930am.

Check back for future specials!