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Run 1 mile
150 Pushups
50 Burpees
Run 800m
150 Squats
50 Burpees

For Time





05/29-30/15- Attention!!!!!!

There will be NO CROSSFIT CLASS 5/29 at 6:30pm OR 5/30 at 7am and 930am. Again, NO CROSSFIT CLASS on Friday 5/29 at 630pm OR SATURDAY, 5/30 at 7am or 930am.

Check back for future specials!